While bad breath usually originates in the mouth, it can also result from a health condition, such as acid reflux disease. The best way to keep breath fresh is to brush and floss at least twice a day. You can also use natural breath fresheners to eliminate mouth odors than just using a breath-freshening mouthwash to conceal the smell.
What Normally Causes Bad Breath or Halitosis?
Halitosis or bad breath results from sulphur compounds that form from food that either gets stuck between the teeth or are not thoroughly removed from the surface. These compounds lead to a foul-smelling odor. Foods, such a garlic or onions, are notorious for causing bad breath. When they enter the blood stream and lungs, they can emit an odor that is quite unpleasant. To combat this type of problem, you need to follow a regular routine of brushing and flossing. You can also eat certain foods that destroy the bacteria and plaque that lead to bad breath and periodontal disease.
What Food or Mouth Rinses Will Naturally Freshen the Breath?
According to studies, the chlorophyll in parsley works to deodorize the mouth, thereby freshening it naturally. You can also get rid of sulphur smells by eating pineapple. Just make sure you rinse your mouth after eating the fruit. In addition, milk will erase bad breath as will anise and fennel. You might also think about making a homemade mouth rinse. For example, mix 2 teaspoons of baking soda with 1 cup of warm water and rinse 30 seconds. You can also combine 2 tablespoons of white vinegar with 1 cup warm water. Bad breath bacteria do not like an acidic environment. Therefore, they cannot thrive for long when a vinegar rinse is used. Gargle for 30 seconds before rinsing your mouth with plain water.
If your bad breath does not go away using the natural remedies described above, contact our office for an appointment. Your halitosis may be the result of another underlying dental or health problem. For a professional cleaning and exam, give us a call anytime. We can help you stay on top of any dental concern you may currently have.