Which Snacks Do You Want Around for Healthy Teeth?
Posted on 1/18/2021 by Lemond Hunter
To enjoy better dental health and reduce the risk of decay, it helps to focus on a well-balanced and healthy diet. Some foods are simply better for the health and care of the teeth and gums than others. Therefore, when it comes to snacking, you can always find healthier substitutes. What to Choose in Dental-friendly Snacks While you may be used to visiting a vending machine for snacking at work, you should avoid following this kind of routine. Most of the snacks in a vending machine represent processed and sugary foods that are not good for the teeth. For instance, the chips sold in... Read more...
What pH Should Your Mouth Have If It Is Health?
Posted on 1/4/2021 by Lemond Hunter
When you read a pH scale, it will range from 1 to 14. Mid-range or 7 is neutral pH. When the pH in the mouth falls below 5.5, you need to adjust your diet, as the foods you eat can cause the pH in the mouth to tend toward acidity or alkalinity. While a pH reading below a 7 signifies the amount of acid in the mouth, any pH reading above 7 defines the amount of alkalinity. Therefore, it is better to eat foods or drink beverages that are more alkaline in nature. Maintaining a Healthy Mouth pH To experience better dental health, you need to eat more alkaline foods and avoid foods that are... Read more...
The Problems with Not Making Oral Health Just As Important As Your Overall Health
Posted on 12/21/2020 by Lemond Hunter
Patients experience problems when they do not make their oral health just as important as their overall health. The mouth often brims with bacteria that can cause diseases. The main problems that result from a lack of good oral hygiene are cardiovascular disease, diabetes, and respiratory infections. Cardiovascular Disease Cardiovascular disease describes a group of conditions that affect your heart. Bacteria/plaque builds up on your gums and they become inflamed. This condition is called periodontal disease. If the bacteria get into your bloodstream, this can lead to a hardening of the... Read more...
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